Thursday 7/8/21

Strength:

Box Step Ups

4-4-4

Temple Construction:

6rds for time:

100m plate Carry

300m Run

10 DB Hang Snatches (5ea.) (50/35)

8 Pistols

Jane-33:32 "The Seven"

Katrina-55#/

Parker-115# x3 PC/

Kestin-58# x3 PC/

Carpenter-175# x2 PC

Landrie-58# x4 Incline/ 25:40 (15# DB & plate)

Candice-19:29 (3rds Only)-"The Seven"

Melanie-125# 4 DL/ 17:56 (15# plate, 12# DB, 2-hand hold)

Tara-125# x4 DL/ 18:01 (15# plate, 12# DB, 2-hand hold)

Shannon B.-70# x4 Incline/ 22:35 (5# plate, 15# DB, 2-hand hold)

Marla-75# x4 Incline/ 26:35 (10# plate, 15# DB, 2-hand hold)

Brandye-145# x4 DL/ 12:55 (3rds Only, 2-hand hold)

Rainer-205# x1 PC/ 125# x2 HS/strength

Kyrin-25# x1 PC/ 75# x2 HS/ strength

Cameron W.-22:32 RX

Layton F.-140# x3 PC/ 100# x2 HS/ strength

Ethan-115# x3 HC/ 85# x2 HS/ strength

Caleb-80# x3 Highpull/ 43# x2 HS/ strength

Brion-145# x3 PC/ 100# x2 HS/ strength

Matt R.-145# x3 HC/ 100# x2 HS/ strength

Jake S.-225# x3 PC/ 130# x2 HS/ strength

Charr-266 reps RX+(165# DL, 95# PS -"Dallas 5"

Chad-205# x3 Incline/ 295 reps (35# DB) "Dallas 5"

Amy L.-17:58 (GHD Sit Ups)

Kim-245# x1 DL

Connor-170# x4 Incline/ 210# x2 PC/ strength

Casen-90# x3 Incline/ 85# x3 PC/ strength

Tyler-405# x5 DL/

Aaron-175# x2 PC/ 19:59 (35# DB)

JP-130# x3 PC/ 21:18 (40# DB)

Anthony-260# x4 Incline/ 20:58 RX

4rds for time:

12 Push Ups

300m Run

1x Prallett Jumps

Preslee-7:29

Shiloh-7:57

Danny-14:04

Austin-13:20

Clara-