Friday 7/16/21

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

17min. AMRAP

31 Bike Sprints

11 Band Push Ups (feet elevated)

11 Tricep Extensions (70/50)

Charles-165# x1/ 3rds+50 reps (reg. push ups)

Jane-85# x1/ 5rds+5 reps (35# tri ext.)

Tara-60#/ 7rds+44 reps (push ups, 2 1/2 @ 26# , 4 1/2/ @ 20#)

Melanie-55#/ 6rds+51 reps (push ups, 4rds @ 20#, 2rds @ 17,)

Marla-75# x1/ 5rds+31 reps (push ups, 25#)

Kim-75#/ 5rds+36 reps (1rd @ 45#, 2rds @ 43#, 2rds @ 38#)

Shannon B.-70#/ 5rds (push ups, 25#)

Abby-150# x4 DL/ 6rds+13 reps (45#, reverse crunches)

Hailey Z.-150# x4 DL/ 6rds+14 reps (48#, reverse crunches)

Hannah-108# x4 DL/ 5rds+9 reps (35# KB, Highpull, reverse crunches)

Hazel-108# x4 DL/ 5rds (35# KB Highpull, reverse crunches)

Conditioning Drills:

*4-Cone Drills x5

(2 min. break)

*120yrd Shuttle x5 (10-20-30) (1:15 sec rest between ea.)

(2:30 sec. break)

*1/2 Gasers x5 (1 min. break between ea.)

Rainer, Kyrin, Caleb, Ethan, Carpenter, Parker, Kestin, JP, Chris R., Matt R., Luke