Wednesday 7/14/21

Abdominal Circuit:

Plate Abs (2x25)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

18min. AMRAP

38 Double Unders

12 KB Swings (53/35)

12 Plate Leg Drives (35/25)

Marla-5rds+20 reps (26# KB, singles x2 , bdwt leg drives)

KK-5rds+56 reps 926# KB, singles, bdwt leg drives)

Seth-100# x5 Bench/ 19:22 (4rds @ green, 1rd @ green+red, Row)-Tue.

Isaac R.-67# x4 Bench/ 20:49 (green, push ups)-Tue.

Luke-115# x3 Bench/ 2203 (orange+green, push ups)-Tue.

Hannah-63# x5 Closegrip/ 25:13 (oranges+green, push ups)-Tue.

Hazel-58# x5 Closegrip/ 31:52 (white+black, push ups x12)-Tue.

Chris-110# x2 Bench/ 27:30 (orange+black, push ups)-Tue.

Chuck-5rds (singles)

Carpenter-275# x5 Back Sq/ 205# x4 FS/ 364 reps (95#)-Mon.

Parker-165# x5 Back Sq/ 120# x4 FS/ 334 reps (65#, 14# MB)-Mon.

Kristyn-80# x5 Back Sq/ 65# x4 FS/ 334 reps (38#, 10# MB)-Mon.

Bryce-135# x3 Bench/

Ife-185# x3 Bench/

Jake S., Rainer, Ethan, Caleb, Brion, Kyrin, Matt

Amy L.-8rds RX

Kim-6rds+45 reps (RX+@ 44# KB, singles)

JP-Tyler-Hailey Z.-105# x4 FS/ 5rds+23 reps (12 min. Only, rds @ tuck J, 3rds @ singles)

Anthony-5rds+50 reps (12 min. Only, 2rds @ tuck J)