Friday 7/9/21

Strength:

Push Press

3-3-3-3

Temple Construction:

For time:

20-30-40-30-20

-Double Unders

10-15-20-15-10

-Bicep Curls (70/50)

-Slamballs (20/15)

Jane-105# x3 Bench/

Charles-175#/ 19:39 (25# DB curls, singles x1)

Emily-110# x4 Bench/ 12:56 (33#, singles)

Katrina-92# x4 Bench/ 100# x4 FS/ 10:54 (25#, singles)

Krissy-92# x4 Bench/ 120# x2 FS/ 16:16 (25#, singles)

Dean-145#/ 13:54 RX

Marla-72#/ 28:19 (30#, singles)

Shannon B.-80#/ 22:08 (30#, singles)

Landrie-65#/ 20:18 (20#, singles)

JP-235# x4 DL/ 18:05 (2rds @ 55#, 3rds @ 50#)

Chris R.-78# x3 HC/ 63# x3 HS/

Luke-108# x3 HC/ 68# x3 HS

Jake S.-385# x1 DL

Conditioning:

4-Cone Drill x8 (Sp+Sh+BP x2/Sh+Sp+Sh x2/ Car+Sp+Car x2/ Sp+BP+Sp+Diagonal Sp x2)

120 yrd Shuttle x4

Half Gasers x4

Rainer, Kyrin, Connor, Casen, Matt R., Luke, Chris R., Isaac R., Brion