Monday 7/19/21

Strength:

Deadlift

4-4-4-4

Temple Construction:

3x5 min. Intervals (1 min. rest)

5 Hang Snatch (105/70)

10 MB Lil Big Handoffs (20/14)

8 Box Jumps (28/22)

Jane-205# x1/ 7rds+ 9 reps (65#, 16in.)

Zac S.-285#/ 9rds+1 rep RX+(30in.)

Charles-315#/ 4rds+5 reps (95#, 13in.)

Charr-9rds+5 reps RX+(135#, 30in.)

KK-205#/ 7rds+8 reps (55#, 16in., 15# plate LB's)

Marla-170#/ 9rds (38#, step ups, 15# plte LB's)

Shannon B.-155#/ 5rds+15 reps (43#, 12in., 10# MB)

Landrie-73# x3 HC/ strength

Melanie-145#/ 8rds+15 reps (25#, 14in., 10# MB)

Hailey Z.-145# x4 Back Sq/ 8rds (43#, 20in.)

Osiris-100# x4 Back Sq/ 6rds+21 reps (43#, 16in., 14# MB)

Rainer-200# x5 Back Sq/ 135# x2 PS/ 8rds+2 reps RX

Kyrin-110# x5 FS/ 65# x2 PS/ 7rds +5 reps (65#, 24in., 14# MB)

Carpenter-200# x5 Back Sq/ 110# x2 PS/ 9rds (95#, 24in.)

Parker-120# x5 FS/

Kestin-60# x5 FS/ 40# x2 HS/ 8rds+9 reps (20#, 16in., 10# MB)

Hannah-70# x5 FS/ 5rds (43# HC, 16in., 10# MB)

Hazel-70# x5 FS/ 5rds+2 reps (33#, 16in., 10# MB)

Chris-110# x5 FS/ 63# x2 HS/ 4rds+17 reps (48#, 24in., 14# MB)

JP-160# x5 FS/ 115# x2 PS/ 7rds+3 reps (75#, 24in.)

Matt R-160# x5 FS/ 115# x2 PS/ 7rds+3 reps (75#, 14# MB)

Luke-120# x5 FS/ 75# x2 PS/ 7rds+1 rep (53#, 24in., 14# MB)

Brion-160# x5 FS/ 95# x2 PS/ 8rds+15 reps (5rds @ 75# HS, 3rds @ 95# HC, 16# MB)

LAyton F.-155# x5 FS/ 5rds+2 reps (75#, 24in.)

Christian F-225# x5 FS/ 3rds+4 reps RX+(30in.)

Jake S.-255# x1 PC/ strength

Kennan-240# x1 PC/ strength

Bryce-165# x2 PC/ strength

Ife-175# x1 PC/ strength

Brody-370#/ 6rds RX

Amy L.-10rds+2 reps RX+ (24in.)

Anthony-445# x4 Back Sq/ 7rds RX

Raiden-280# x6 Rack Sq/ 4rds+5 reps (95#, 20in., 14# MB)