Tuesday 7/13/21

Strength:

Closegrip Press

2-2-2-2

Temple Construction:

5rds for rime:

8 Push Up Plyo

400m Run

12 Pull Ups

Hailey Z.-75# x4/ srength

Abby-70# x2/ strength

Charles-245# x1/ 30:32 (seated Pull Ups w/white+orange, Row, on knees)

Jane-115# x2/ 120# x1/ 26:38 (green, walk ups)

Katrina-100# x1/

Charr-17:41 RX

Marla-105#/ 30:54 (12 push ups, RR)

Shannon B.-105# x1/ 26:38 (RR, walk up on knees)

Landrie-40# x4 OHS/ 75# x3 CG/

Krissy-58# x2 OHS/ 251 reps (48#, bent knee)-Mon.

Melanie-68# x2/ 21:30 (12 push ups, RR)

Tara-73# x4/ 22:30 (12 push ups, RR)

JP-1453 x5 Bench/ 18:11 (2rds @ walk ups)

Layton-155# x5 Bench/ 18:58 (3rds @ walk ups)

Matt R.-130# x4 Bench/ 25:04 (green, walk ups)

Ethan-125# x5 Bench/ 25:17 (green+red, walk ups)

Carpenter-160# x5 Bench/ 20:32 RX

Parker-115# x5 Bench/ 26:29 (green, walk ups)

Kestin-58# x5 Bench/ 33:27 (green+red, on knees)

Rainer-190# x5 Bench/ 16:45 RX

Kyrin-110# x5 Bench/ 22:52 (green, walk ups)

Caleb-75# x5 Bench/ 22:10 (300m Run, RR, bar push ups)

Brion-135# x5 Bench/ 21:21 (4rds @ green, 1rd @ green+red, walk ups)

Jake S.-155# x15 Decline Bench/ strength

Kennan-155# x16 Decline Bench/ strength

Bryce-155# x3 PC/ strength

Cameron W.-165# x5 Back Sq/ strength

Chuck-165# x1 Bench/ 25:25 (white+green+red, 4rds @ walk ups)

Dean-200# x1/ 19:12 (orange, walk ups)

Casen-95# x3 Bench/ 24:30 (orange+black, push ups)

Chad-215# x5 Bench/ 22:30 (1/2 walk ups)

Connor-195# x5 Bench/ 26:12 (2rds @ walk ups)

Amy L.-135# x1 Bench/ 22:18 RX

Kim-115# x1 Bench/ 26:45 (green+black, Row)

Emily-135# x1 Bench/ 26:05 (blue+orange, walk ups)

Brody-185# x5 bench/ 24:20 (white+red+green, walk ups)

Zac S.-255# x 1 Back Sq/ 15:29 RX

Tyler-405# x6 Back Sq/

Anthony-270# x5 Bench/ 21:02 RX

Raiden-265# x5 Bench/ strength

10min. AMRAP

start w/ 90 pop & drop

-----------------------------

then:

40 Jump ropes

15 Knee Ups

10 Air Squats

Sam-3rds+40 reps

Shiloh-6rds+25 reps

Triston-2rds+54 reps

Danny-5rds+40 reps

Chris-3rds

Austin-3rds+5 reps