Tuesday 7/20/21

Strength:

Bench Press

5-5-5-5

Temple Construction:

Rds 1 Rds 2 Rds 3 Rds 4

Run 300m 600m 300m 600m

Ring Dips 16 10 16 16

Floor DB Row 12 8 12 8

Pop & Drop 12 12 12 12

Charles-230#/ 25:08 (Row, white+green stationary)

JP-145/135/125-16:27 (black)

Zacharius-100# 22:06 (3rds @ 300m Run, 30# DB, box dips)

Landrie-75# x3 PJ/ Strength

Katrina-95#/ 18:53 (black+red, 30# DB)

Jane-110#/ 21:26 (green+red, 30# DB)

Charr-16:10 RX+ (70# DB)

Chuck-310# x4 DL/ 7rds (95#, 20in.)-Mon.

Candice-90#/ 17:58 (green+red

Rainer-195/185/175-14:34 (red)

Kyrin-110/100/90-15:43 (green, 30# DB)

Parker-120/110/100-17:29 (green, 35# DB)

Brion-140/130/120-14:20 (green)

Carpenter-170/160/150-13:59 (red)

Caleb-78/68/58-18:57 (box dips, 300m Run Only, bench row @ 30# DB)

Ethan-120/110/100-17:38 (green stationary, 35# DB)

Kestin-58/53/48-15:41 (box dips, 12# DB)

Matt R.-130/120/110-16:43 (green stationary, 50# DB)

Jake S.-195/185/175-

Kenan-195/185/175

Ife-175/165/155

Bryce-135/125/115

Amy L.-130#/ 17:36 (red)

Kim-105# x2/ 17:12 (Row, white)

Dean-170#/ 1729 (orange)

Zac S.-205# x4/ 12:43 RX

Tyler-255# x3 Bench Press

12 min. AMRAP of

20 Mountain Climbers

10 Leg Drives

10 Toe Touches

Sam-4rds+6 reps

Clara-21rds ??

Maddox-7rds+20 reps

Shiloh-13rd+24 reps

Chris-10rds+9 reps

Danny-10rd+3 reps

Austin-8rds