Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Bus Drivers -Ground KTE Temple Construction: Tabata (30 sec. work/ 15 sec. rest)...

Strength: Bench Press 2-2-2-2 Temple Construction: 17min. AMRAP 31 Double Unders 7 Push Up Plyos 9 Pull Ups Tara-100# x2/ 105#...

Strength: Hang Snatch 2-2-2-2 Temple Construction: 5rds for time: 8 SDHP (105/70) Run (200-400-600-400-200) 12 Weighted Jack ...

Strength: Bench Press Breakdown 3x3+3+3 Temple Construction: 17min. AMRAP 33 Double Unders 11 Handrelease Elevated Push Ups 11 ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction: For...

Abdominal Circuit: Medball Circuit: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 2x 8min. Intervals (1:30 ...

Strength: Closegrip Press 2-2-2-2 Temple Construction: 6rds for time: 10 Ring Dips 300m Run 1x Hop Scotch 1x Scissors Jane-125#...

Strength: Back Squat 4-4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest) 12 Lateral Bar Jumps 6 Power Clean (135/95)...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 12 Diamond Push Ups 10 Bicep Curls (70/50) 1x Diagonal Plate Hops...

Strength: Hang Clean 3-3-3-3 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1 min. 11 Inverted Row (reverse grip) 31 Bike...