Wednesday 10/20/21
Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: Tabata (30 sec. work/1 sec. rest) -Bike Sprints -1-arm RR...
Tuesday 10/19/21
Strength: Incline Press 4-4-4-4 Temple Construction: 17min. AMRAP 33 Double Unders 11 Ring Dips 11 Burpees Jane-110# x3/ 5rds+53...
Monday 10/18/21
Strength: Power Snatch 2-2-2-2 Temple Construction: 6rds for time: 7 Hang Squat Clean (125/75) 8 Rollouts 300m Run Tara-70#/ 23:00...
Friday 10/15/21
Strength: Push Press 3-3-3-3 Temple Construction: 16min. AMRAP 36 Bike Sprints 12 Diamond Push Ups 10 Plate Sit Ups (behind head)...
Thursday 10/14/21
Strength: 1-Leg Squat 4-4-4 Temple Construction: Death by: -Double Unders -Pull Ups -Curtis P's (w/no press) (115/75) -count the...
Wednesday 10/13/21
Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 15 Cal Row 13 ...
Tuesday 10/12/21
Strength: Bench Press 5-5-5-5 Temple Construction: 5rds for time: 400m Run 10 Toe Touches 10 Floor Press (165/105) 9 DB Tricep ...
Monday 10/11/21
Strength: OH Squat 2-2-2-2 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1 min. 7 Deadlift (205/135) 15 Reverse Crunches 9...
Friday 10/8/21
Strength: Push jerk 2-2-2-2 Temple Construction: 17min. AMRAP 7 Shoot Throughs 37 Bike Sprints 11 Bar Bicep Curls (70/50)...
Thursday 10/7/21
Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction: 4x4 ...