Tuesday 10/26/21
Strength: Closegrip Press 4-4-4-4 Temple Construction: 5rds for time: Run (200-400-600-400-200) 1x Alt. Push Up Plyos (down the...
Monday 10/25/21
Strength: Back Squat 3-3-3-3 Temple Construction: FGB Style (4rds for reps) 1:00 Cal Row 1:00 Wallballs (20/14) 1:00 Jack ...
Friday 10/22/21
Strength: Band Resistance Bench Press 4x4 Temple Construction: 18min. AMRAP 8 Ring Tricep Ext. 10 Ring Push Ups 10 DB Twist Curls...
Thursday 10/21/21
Strength: Box Step Ups 4-4-4 Temple Construction: 15min. EMOM Rds 1-5 Rds 6-10 ...
Wednesday 10/20/21
Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: Tabata (30 sec. work/1 sec. rest) -Bike Sprints -1-arm RR...
Tuesday 10/19/21
Strength: Incline Press 4-4-4-4 Temple Construction: 17min. AMRAP 33 Double Unders 11 Ring Dips 11 Burpees Jane-110# x3/ 5rds+53...
Monday 10/18/21
Strength: Power Snatch 2-2-2-2 Temple Construction: 6rds for time: 7 Hang Squat Clean (125/75) 8 Rollouts 300m Run Tara-70#/ 23:00...
Friday 10/15/21
Strength: Push Press 3-3-3-3 Temple Construction: 16min. AMRAP 36 Bike Sprints 12 Diamond Push Ups 10 Plate Sit Ups (behind head)...
Thursday 10/14/21
Strength: 1-Leg Squat 4-4-4 Temple Construction: Death by: -Double Unders -Pull Ups -Curtis P's (w/no press) (115/75) -count the...
Wednesday 10/13/21
Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 15 Cal Row 13 ...