Wednesday 10/13/21

Abdominal Circuit:

Medball Abs: (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

17min. AMRAP

15 Cal Row

13 Slamballs (20/15)

11 Lateral Plate Leg Drives (35/25)

Shannon B.-4rds+15 reps (15# plate)

KK-4rds+30 reps RX

Tyler Y.-605# x2 Back Sq

Parker-125# x4 Bench/ 45# x4 DB Incline

Carpenter-95# +33.5 lbs ea. side (Bench Press KB Balance)

Kestin-78# x1 PC/ 4rds (1rd@ 600m un, 1rd @ 400m Run, 2rds @ Row, 15# SB & plate)

Matthew S.-7rds+1 rep RX

Katrina-8rds+19 reps (115#, 16in.)-Mon.

Krissy-6rds (2rds @ 105# DL, 4rds @ 95# DL, 16in.)-Mon.

Kim-6rds+4 reps RX+20# SB)

Amy L.-7rds+4 reps RX+(20# SB)

Tyler Y.-4rds+7 reps (25# SB)