Friday 10/15/21

Strength:

Push Press

3-3-3-3

Temple Construction:

16min. AMRAP

36 Bike Sprints

12 Diamond Push Ups

10 Plate Sit Ups (behind head) (15/10)

Charles-180#/ 4rds (halo)

Jane-180# x1 Back Sq/ 5rds+12 reps RX

Emily-105#/ 160# x3 Back Sq/ strength

KK-110#/ 5rds+52 reps (halo)

Shannon B.-85# x2/ 5rds (halo)

Tara-100# x1/ 6rds+36 reps (2rds @ halo, 4rds @ RX)

Zac S.-160#/ 184 reps RX-Thurs.

Chad-225#/ 6rds+55 reps RX

Kestin-68# x4 CG/ strength

Katrina-100# x4 Bench/ 25:28 (2rds @ 80#, 2rds @ 75#, 35# KB)-Tue.