Monday 10/18/21

Strength:

Power Snatch

2-2-2-2

Temple Construction:

6rds for time:

7 Hang Squat Clean (125/75)

8 Rollouts

300m Run

Tara-70#/ 23:00 (65#, 1/2 RO)

Melanie-58#/ 19:34 (58# FS Only, 1/2 RO)

Jane-80#/ 27:30 RX

Charles-115#/ 27:45 (95#, 1/2 RO, Row)

Casen F.-145# x3 Back Sq/ 100# x1 bench/

Curtis-145#/ 22:47 (5rds@ 115#, 1rd @ RX)

Katrina-65#/ 135# x5 Back Sq/ strength

Chad-165#/ 17:40 RX+(135#)

Charr-19:49 RX+(45#)

Krissy-60#/ 27:21 (53#, 1/2 RO)

KK-70#/ 28:54 (12/ RO)

Patrick-135#/ 20:49 (5rds Only, 105#, 1/2 RO)

Kim-190# x4 Back Sq/ 135# x4 FS/ strength

Tyler Y.-Deload Week

Shannon B.-55#/ 27:38 (43#, 1/2 RO)

Amy L.-17:04 RX

Zac S.-270# x2 Back Sq/ 13:34 RX

Matthew S.-20:58 (800m Buy In, 105# PS)

Jaiden-63#/ 25:32 (53#, 1/2 RO)

Raiden-450# x2 DL/ 20:52 (3rds Only, 275# x5 DL, 12 Knee Ups)