Strength: Bench Press 3-3-3-3 Temple Construction: 5rds for time: Run 200-400-600400-200 11 Ring Dips 15 Plate knee Ups ...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: "Turkey Love" 2rds for time: 11 1-arm DB Man Makers ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 39 Bike Sprints 3 1/2 Clock Walks 13 Phoenix Push Ups...

Strength: RDL or Gluteham Rise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction:...

Abdominal Circuit: Medball (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: For 18 min. Plate Sit Ups ...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 17min. AMRAP 9 Floor Press (165/105) 9 Bar Tricep Ext. (75/55) 15 Cal ...

Strength: Hang Clean 2-2-2-2 Temple Construction: 6rds for time: 5 Curtis P's (w/no press)(95/65) 10 Rollouts 300m Run Zac ...

Strength: Push Press 3-3-3-3 Temple Construction: 16min. AMRAP 12 Elevated Diamond Push Ups 6 Bar Bicep Curls (70/40) (1/2 into...

Strength: Box Step Ups 5-5-5 Temple Construction: "Happy Veterns Day" "Robert Minara" For time: 25 Cal Row 25 Box Jump Overs...

Abdominal Circuit: Perce Abs (2x1 min. each) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 17min. ...