Friday 11/19/21

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

16min. AMRAP

39 Bike Sprints

3 1/2 Clock Walks

13 Phoenix Push Ups

Chad-175#/ 5rds+4 reps RX

Tara-75# x2/ 4rds+43 reps RX

Jane-85#/ 5rds RX

Melanie-75#/ 3rds+48 reps RX

Jim-115#/ 4rds+8 reps (Jump Rope x@ 56 reps, 45# KB Swings x8, bdwt lunges)

Lincoln-20# x3 PJ/ 4rds+16 reps (Jump Rope x@ 56 reps, 17.5# KB Swings x8, bdwt lunges)

Kestin-68# x3 PJ/ strength

Katrina-130# x4 FS/ 24:34 (55# CP's)-Mon.

Curtis-340# x2 Back Sq/ 2422 RX-Mon.

KK-90#/ 4rds+45 reps RX

Carpenter-5rds+40 reps (handclap push ups)

JP-105# x4 Incline/ 6rds+40 reps (handclap push ups)

Layton P.-150# x2 Incline/ 6rds (handclap push ups)