Monday 11/15/21

Strength:

Hang Clean

2-2-2-2

Temple Construction:

6rds for time:

5 Curtis P's (w/no press)(95/65)

10 Rollouts

300m Run

Zac S.-270# x3 Back Sq/ 15:29 RX

Charr-20:37 RX+(105)

Tara-100#/ 26:33 (1/2 RO)

Melanie-73#/ 25:25 (43#, 1/2 RO)

KK-105#/ 31:20 (1/2 RO)

Krissy-78#/ 31:29 (43#, 1/2 RO)

Carpenter-155# x3 HC/

Parker-190# x2 Back Sq/

JP-190# x4 Back Sq/130# x3 HC/ 95# x2 PS/ 23:24 (75#)

Layton-195# x4 Back Sq/ 130# x3 HC/ 105# x2 PS/ 22:48 (75#)

Hailey-113# x3 HC/ 16:33 (4rds of 300m Row, 12 Lil Bigs, 15 Pop & Drop)

Chuck-155#/ 22:38 (95# HC x5, bdwt lunges)

Jaiden-83#/ 21:55 (53#, 1/2 RO)

Amy L.-19:19 RX

Tyler Y.-555# x3 DL/

Marla-215# x3 DL/ 26:41 (300m Row, 35# KB Squats x10, 1/2 RO)

Kestin-115# x2 Back Sq/ 20:34 (38#, 1/2 RO)

Blake-255# x4 Bench/

Raiden-415# x5 DL/