Monday 11/22/21

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

"Turkey Love"

2rds for time:

11 1-arm DB Man Makers (35,30/25,20)

22 Cal Row

11 Gorilla Burpees

22 Wallballs (20/14)

11 Box Jumps (28/22)

22 Power Cleans (135/85)

Zac S.-18:55 RX+(35# DB for both, 30in.)

Jane-20:57 (65# PC, 16in., 20# DB)

JP-20:32 (80# PC, RX+@ reg. burpees, 1rd @ 16# MB, 1rd @ 14# MB, 24in., 30# DB)/ 200# x4 Back Sq

Layton P.-19:31 (80# PC, 1rd @ 16# MB, 1rd @ 14# MB, 24in., 30# DB)

Charr-15:46 RX+(145# PC, 35# DB for both, 30in.)

KK-24:00 (75# PC, 25# DB, 16in.)

Tara-23:27 (65# PC, 20# DB, 16in.)

Melanie-24:16 (53# PC, 15# DB, 16in.) Kestin-27:50 (48# PC, 15# DB, 20in., 14# MB)

Parker-21:34 (85# PC, 25# DB, 24in., 14# MB)

Kyrin-19:42 (80# PC, 20# DB, 24in., 14# MB)

Rainer-225# x4 Back Sq/ 185# x4 FS/ strength

Matthew S.-19:50 (1rd @ 95# PS, 1rd @ 135# SDHP (RX+ @ 30# in., 35# DB for both)

Amy L.-19:04 RX+(25# DB 2-arm, 24in.)

Kim-26:49 (RX+@ 25# for 2-arm, 9in.)

Chuck-30:59 (95# PC, 30# DB for both, 16in.)

Tyler Y.-575# x2 DL/ strength

Raiden-425# x4 DL/ 285# x4 Bench/ strength

Curtis-22:05 RX+(35# DB for both, 30in.)

Krissy-37:02 (53# PC, 15# DB, 16in., 10# MB) (1st round time was 17:18)

Katrina-22:26 (65# PC, 20# DB, 16in.)

Chad F.-19:13 RX+(35# for both)