Friday 10/8/21

Strength:

Push jerk

2-2-2-2

Temple Construction:

17min. AMRAP

7 Shoot Throughs

37 Bike Sprints

11 Bar Bicep Curls (70/50)

Adam-115#/ 157 reps (30 Cal Bike,10# MB, 35# KB, 30# DB pullover)-Thurs.

Curtis-210#/ 6rds+17 reps (65#)

Krissy-60# form work/ strength

Jane-125# x1/ 6rds+14 reps (1/2 split PU & dips, 30#)

Shannon B.-90#/ 5rds+58 reps (box dips, PU on knees, 25#)

KK-110#/ 6rds (split PU & dips, 30#)

Kestin-30# DB Bench/ strength

Carpenter-145# x4 Incline/ strength

Matthew S.-7rds+3 reps (pull ups)