Wednesday 10/6/21

Abdominal Circuit:

Pearce Abs:

2x1 min. each

1 min. Flutter Kicks

1 min. Walkouts

1 min. Toe Tap Crunches

1 min. Roll V-Ups

Temple Construction:

18min. AMRAP

32 Double Unders

10 Inverted Row (reverse grip)

16 Wallballs (20/14)

Katrina-85# x3 PC/ 25:53 RX-Tue.

KK-105#/ 29:48 (reg. push ups)-Tue.

Tyler=585# x2 Back Sq/

Matthew S.-15:29 RX- Tue.

Kim-5rds+42 reps (singles)

Zac S.-250# x4 Back Sq/ 200# x4 CG

Marla-5rds+52 reps (bike sprints, angled rings, 10# MB)