Wednesday 11/3/21

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Reverse Superman

-Ground KTE

Temple Construction:

18 min. AMRAP

38 Bike Sprints

14 Slamballs (20/15)

6 Lateral Band into Forward Box Jumps (24/20)

Tyler-555# x5 Back Sq/ 265# x4 Zercher Squats/ strength

Kestin-73# x4 Bench/ 58# x2 SH Press/ strength

Parker-140# x3 FS/ 120# x4 Bench/ strength

Krissy-100# x2 Bench/ 31:22 (Row, box HSPU, orange+red)-Tue.

Carpenter-180# x2 Bench/ strength

Connor F.-285# x3 Back Sq/ 225# x3 Bench/ strength

Chuck-6rds+37 reps (16in.gallops)