Friday 12/3/21

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

32 Bike Sprints

10 Ring Push Ups

8 Ring Tricep Ext.

10 Bicep Curls (70/50)

Jane-125#/ 6rds (angled rings 40#)

Kent-form work/ 7rds (angled rings, 30#)

Zac S.-180#/ 7rds+28 reps RX

Tara-110# x1/ 7rds (angled rings, 30#)

Scarlett-48# x3 PP/ 6rds+8 reps (reg. PU, 20# curls, 17.5# tri ext.)

Curtis-330# x2 Back Sq/ 6rds+52 reps (RX @ 17min.)

Jim .-125# x3 PP/ 5rds+28 reps (55#)

Lincoln W.-30# x3 PP/ 7rds+10 reps (reg. PU, 10# tri ext. & curls)

Kestin-63# x2 SH Press/ 7rds (25#)

Parker H.-110#/ 7rds+59 reps (angled tri ext., JK)

Layton F.-115# x3 SH Press/ 6rds+50 reps (4rds @ ngled PU, angled tri ext., 55#)

JP-235# x4 DL/ 8rds+42 reps (angled tri ext., 55#)