Wednesday 12/1/21

Abdomial Circuit:

Plate Abs (2x20)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

18min. AMRAP

14 Cal Row

14 Slamballs (20/15)

14 Plate Superman (15/10)

Jim-4rds+28 reps (1rd @ 10# plate, 3rds @ 5# plate)

Scarlett-5rds (5# plate)

Lincoln-4rds+5 reps (bdwt Sq, bdwt superman)

Kestin-5rds (5# plate, 15# SB)

Emily-4rds+39 reps RX/ 115# x2 Incline)

Curtis-5rds+28 reps RX

Matthew S.-6rds RX+(25# SB)

Layton-165# x4 Wide Bench

JP-145# x4 Wide Bench

Amy L.-7rds+13 reps RX+(20# SB)

Kim-6rds RX+(20# SB)

Chuck-6rds+3 reps (10# plate)

Shannon B.-4rds+11 reps (bdwt superman)