Wednesday 12/8/21

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Reverse Superman

-Ground KTE

Temple Construction:

For time:

15-25-35-45-35-25-15

-Bike Sprints

-Sit Ups

-Plate Squat Jumps (25/15)

Jim-21:00 (Only 3rds +65 reps,15# plate)

Carpenter-19:45 RX

Kestin-17:57 (10# plate)

Parker-22:17 RX

Lincoln-20:14 (bdwt Sq J)

Scarlett-20:45 (bdwt Sq J)

Victoria-20:43 (bdwt Sq J)

Casen F.-95# x4 Bench/ 105# x1/ 85# x 4 Incline/

Connor F.-215# x3 Bench/ 185# x4 Incline

Melanie-30:48 (15# plate)

JP-145# x4 CG/ 7rds+15 reps (5rds of either singles or tuck J)

Layton F.-17:24 (bdwt Sq J)

Tara-73# x3 OHS/ 29:25 (75#)-Mon.

Curtis-305# x4 DL/ 29:50 RX (135#)-Mon.

Krissy-63# x3 OHS/ 32:47 (58/53, 15# plate)-Mon.

Chad-165# x3 OHS/ 23:00 RX+(145# PC)-Mon.

Amy L.-22:54 RX

Kim-23:27 RX

Shannon B.-6rds (box dips only, no push ups, angled RR, singles)-Tue.

Matthew S.-17:22 RX+(35#)