Wednesday 12/15/21

Abdominal Circuit:

2x1 min. Each

Pearce Abs:

-Flutter Kicks

-Walkouts

-Toe Tap crunches

-Roll V-Ups

Temple Construction:

18min. AMRAP

14 Cal Row

12 Wallballs (20/14)

30 sec. Reverse Superman Holds

Lincoln-40# x3 bench/ 4rds+44 reps (10# plate Sq, bent knee, 12 Cal Row)

Jim-175# x3 Bench/ 5rds+12 reps (14# MB)

Parker H.-Quick Feet

Kestin-3rds+12 reps (14# MB, bent knee)

Tyler Y.-275# x16 Bench/ strength

Carpenter-5rds+20 reps RX

Scarlett-5rds+8 reps 910# MB, bent knee)

Victoria-5rds+ 4 reps (10# MB, bent knee)

Connor F.-345# x3 Back Sq/ 245# x3 FS/ strength

Casen F.-170# x3 Back Sq/ 130# x3 FS/ strength

Chad F.-7rds+24 reps RX

Tara-5rds+26 reps RX

Katrina-9rds+2 reps (48#, 16in.)

JP-Quick Feet

Layton F.-5rds+14 reps (10# MB)

Kim-230# x5 DL/ 6rds+9 reps RX

Marla-4rds+14 reps 9Cal Bike, 10# MB, bent knee)

Anthony H.-345# x5 Back Sq/ 7rds+5 reps RX

Brion-180# x5 Back Sq/ 7rds+5 reps (14# MB)