Tuesday 12/21/21

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

6rds for time:

300m Run

1x Hop Scotch

1x Scissors

12 Alt. Jack Knives

10 Inverted Row (reverse grip)

Katrina-90# x5 Incline/ strength

Jane-20:59 (Row)

Charles-23:10 (Row, angled IR)

Dylan-265# x2 Bck sq/ 56:35 (1-10 reps Only) "12 Days of Christmas"

Krissy-5746 "12 Days of Christmas"

Connor F.-41:10 "12 Days of Christms"

KK-20:40 (bent inee, JK & IR)

Tara-24:00 (bent knee JK)

Carpenter-16:02 RX

Parker-16:31 (bent inee JK)

Rainer-14:10 RX

Victoria-129 (bent knee)

Scarlett-19:18 (bent knee)

Charr-18:45 RX

Casen-16:25 (bent knee JK)

Brion-135# x5 CG/ 15:31 (95# F Press replace JK)

Jake S.-185# x7 Bench/ strength

Christian F.-29:26 RX

Layton F.-16:09 RX

JP-16:08 RX

Matthew S.-11:44 RX

Amy L.-18:26 RX

Kim-110# x3 Bench/

Shannon B.-100# x1 bench/ 19:42 (4rds Only bent knee)

Anthony H.-19:39 (bent knee JK)

"8 Days of Pain"

1. RR (w 5sec. hold @ top)

2. SH Press

3. Barbell Tricep Ext.

4. Wide Grip Bench

5. Barbell Pullovers

6. Burpees

7. DB Overhead Tricep Ext.

8. Chest Fly's

Tyler-325# x5 Bench/ 305# x4 CG/ 34:01 (155# SH P, 95# tri. ext,, 155# CG Press, 85#, 70# DB, 50# fly's)

Raiden-135# SH P, 75# tri ext., 135# Wide, 75# pullover, 70# DB, 45# flys)