Friday 12/24/21

Strength:

Deadlift

4-4-4-4

Temple Construction:

17min. AMRAP

10 1-arm DB Snatch (50/35)(5ea. arm)

12 Plate Knee Ups (15/10)

12 Plate Sq Jumps (35/25)

Jane-210#/

Cameron W.-235# x4 DL

Krissy-185#/ 7rds+16 reps (20# DB, bdwt knee ups, 15# plate Sq)

Katrina-210#/ 8rds+5 reps (25# DB, bdwt knee ups)

Dylan-105# x3 PS/ 145# x2 PP/ 199 reps (35# leg drives, 30# DB)-Thurs.

Layton F.-strength

Matthew S.-10rds RX+5rds@ 45# plate Sq & 35# knee ups, 5rds for 45# for all)