Monday 12/27/21

Strength:

Back Squat

4-4-4-4

Temple Construction:

3x5 min. Intervals (1 min. rest)

6 Power Snatch (105/70 12 Side Box Jumps (24/20)

12 MB Lil Big Handoffs (20/14)

Zac S.-300# x2/ 6rds (Front Sq x10, no BJ)

KK-190#/ 5rds+4 reps (63#, 16in.)

Krissy-145#/ 3rds+16 reps (1rd @ 50#, 2rds @ 48#, 16in., 10# MB)

Blake B.-205#/ 5rds (63# HC, 14# MB, 3 1/2 rds@ 20in.)

Matthew S.-310# x10 DL/ 7rds RX

Rainer-305# x2 Back Sq/ 225# x2 Front Sq

Kyrin-175# x2 Back Sq/ 130# x2 Front Sq

Christian F.-285# x1 Back Sq/ 3rds RX+(115#, 30in.)

JP-200# x5 Back Sq/ 175# x4 Front Sq/ 6rds+6 reps (75#)

Layton F.-235# x4 Back Sq/ 185# x4 Front Sq/ 7rds (75#)

Brion-195#/ 170# x4 FS/ 7rds+14 reps (85# PC, 16# MB)

Kim-112# x3 Bench/ 110# x2 CG

Tyler Y.-575# x2 Back Sq/

Raiden-485# x2 Back Sq/ 275# x4 Front Sq

Amy L.-8rds+15 reps RX