Friday 1/7/22

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

11 Ring Dips

39 Bike Sprints

9 Barbell Pullovers (70/50)

Jane-115#/ 6rds+15 reps (30#, green+red)

Kevin-255# x4 DL/ 6rds+29 reps (2rds @ gren, 2rds @ green+red, 48#)

Jim-255# x4 DL/ 6rds (2rds @ red, 2rds @ green+red, 43#)

Kim-115# x2/ 40# x2 DB Sh Press

Kestin-75# x2 PJ/ 8rds+31 reps (box dips, 20#)

Matthew S.-70#+red x7 DB Bench / 60# x5 DB Sh Press/ 6rds+34 reps (65#)

Scarlett-113#/ 6rds (box dips, 17.5# KB)

JP-135# x4 1-Leg Squat/ 170# x2 FS/ 6rds+53 reps (JK), no dips)

Carpenter-105# x2 HS/ strength

Parker-85# x2 HS/ 5rds+34 reps (green, 40#)

Caden B.-315# 3 FS/ 6rds+ 56 reps (14# , JK, no dips)

Kent-135# x8 FS/ 9rds (75#)-Mon.