Tuesday 2/22/22

Strength:

Incline Press

3-3-3-3

Temple Construction:

7rds for time:

9 Ring Dips

7 Push Press (95/65)

250m Run

11 Lateral 2-Up-2-Down

Carpenter-160# x3/ 16:42 (4rds @ red)

Kevin-150# x1/ 19:31 (75#, red)

Casen-105# x4/ 19:53 (65#, green)

Melanie-90# x2/ 22:30 (55#, green+red)

Victoria-55#/ 19:57 (38#, box dips)

Parker H.-120# x4/ 18:17 (75#, green)

Charr-23:11 (135#, no dips, tricep ext.+press@5+5, DB chest flys's @ 60#)

Chad F.-225#/ 17:55 (red)

Tara-105# x1/ 22:55 (58#, 1/2 @ white stationary, 1/2 @ orange stationary)

Jane-115# x1/ 20:37 (red+green)

Zac S.-200# x1/ 12:52 RX

Charles-225#/ 25:40 (Row, white stationary)

Ashton-190# x1 Bench/ 175# x6 Bench/ 170# x3 Incline/ 16:10 (green stationary)

Blake-245#/ 205# x5 Incline/ 14:48 (5rds Only, green+red stationary)

Krissy-80# x2/ 30:40 (48#, green+red)

Kestin-70# x4/ 18:07 (43#, red)

Tyler Y.-330# x4 Bench/

Monica-33#x5 Back Sq/ 14:22 (4rds, 10 Leg Raises, 10 Air Squats, 200m Row, 8 Push Ups)

Amy L.-115# x7 Bench/ 21:02 RX

Colton-145# x3 incline/ 19:20 (85#, green)

KK-210# x3 Back Sq/ 6rds+8 reps RX-Mon.

Corbin-275# x4 Back Sq/ 7rds+8 reps RX-Mon.

JP-185# x3 Bench/ 19:30 RX

Heidi-71# x2/ 15:28 (43#, red)