Thursday 3/10/22

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

Rds 1 & 3

25 Power Snatch (105/70)

In remaining time, how many Hollow Rock Rotations

Rds 2 & 4

500m Run

In remaining time,how many Plate Leg Drives (35/25)

Jane-94 reps (3rds only, 1rd @ 65#,1rd @ 53# PS)

Kevin H.-185# x5 RDL/ 247 reps (1rd @ 75#, 1rd @ 65# PS)

Parker H.-135# x1 PC/

Ashton-305# x4 DL/ 309 reps (1rd @ 95#, 1rd @ 85# PS, 25# plate, bent knee)

Blake-305# x4 Back Sq/ 224 reps (95# PS, bent knee)

Candice-100# x10 Reverse Hypers/ 234 reps (33# HS, bent knee)

Tara-140#x4 Back Sq/ 215 repsn (53# PS, bent knee)

Melanie-160# x4 Back Sq/ 229 reps (48# PS, bent knee)

Colton-160# x1 HC/

Kim- "Fat Amy"

Marla-155# x5 RDL/ 342 reps (bdwt leg drives, Row, 50# HS)

Matthew D.-301 reps (RX+ @ 135#, Row)

Corbin-335# x3 DL

Raiden-425# x2 Back Sq/

JP-155# x3 HC/

Amy -332 reps RX

Scarlett-236 reps (38# HS, 15# plate)

Darby-276 reps (35# Goblet Sq & 15 push ups, bent knee, 15# plate)

Brad-248 reps (53# KB Swings & Goblet Sq, 25# plate

Krissy-180# x3 DL/ 7rds+3 reps (53# Hang Sq C, 5# plate, angled RR)-Mon.

Emily-200# x3 DL/ 7rds+19 reps (52# Hag Sq C, 10# plate, angled RR)-Mon.