Monday 3/14/22

Strength:

OH Squat

3-3-3-3

Temple Construction:

FGB Style (4x1 min. each)

1:00 Back Squat (145/95)

1:00 Reverse Crunches

1:00 Side Box Jumps (24/20)

1:00 Lateral Toe Touches (10 sec. on/10 sec. off)

1:00 Rest

Jane-100#/ 261 reps (16in.)

Katrina-80# x3 seated Sh Press/ strength

Kevin H.-215# x2 Front Sq/ 230 reps RX

Carpenter-215# x3 Front Sq/ 353 reps RX

Charr-390 reps RX+(165#)

Jim-145# x1/ 276 reps (125#, 16in.,)

Lincoln-20#/ 293 reps (33#, 16in.)

KK-100#/ 264 reps (16in.)

Krissy-68# x2/ 249 reps (63#, 16in., step ups)

Victoria-33#/ 293 reps (50#, 16in.)

Candice-53#/ 319 reps (65#, 16in., step ups)

Parker-150# x3 Front Sq/ 352 reps (115#)

Rainer-115#/ 425 reps RX

Kestin-100# x3 Front Sq/ 333 reps (10# lunges,16in.)

Matthew S.-215# x3 Bench

Tyler Y.-575 # x3

Matthew D.-285# x1/ 253 reps (RX+ straight trhru with no rest time, , bent knee)

Raiden-445# x2 DL

Kim-389 reps (RX+ @ 100#, 8in.)

Amy L.-398 reps RX

Caden-337 reps RX