Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 17min. AMRAP 11 Pull Ups 12 Scoop Toss (20/15) 32 Bike ...

Strength: Incline Press 4-4-4-4 Temple Construction: 6rds for time: 300m Run 10 Pop & Drop 8 Floor Press (165/105) 10 KB Tricep...

Strength: Back Squat 4-4-4-4 Temple Construction: 3x5min. Intervals (1 min. rest) 12 Lateral Bar Jumps 7 SDHP (105/70) 15 sec. ...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 7 Shoot Throughs 11 Inverted Row 11 Bicep Curls (70/50)...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7-7 10-10-10-10 Temple Construction:...

Abdominl Circuit: Pearce Abs (2x1 min.) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 18min. AMRAP 36...

Strength: Bench Press 5-5-5-5 Temple Construction: 5rds for time: 7 HSPU 400m Run 10 Pullovers (70/50) Jane-115#/ 23:09 (35#...

Strength: Front Squat 4-4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest) Rds 1&3 25 Power Clean (125/85) ? Plate Sit...

Strength: Bench Press Breakdown 3x3+3+3 Temple Construction: 17min. AMRAP 33 Double Unders 13 Handclap Push Ups 9 2-arm DB ...

Strength: 1-Leg Squat 4-4-4 Temple Construction: For time: DB Clean & Jerk (45/30) 8,10,12,14,12,10,8 Bike Sprint ...