Strength: Back Squat 4-4-4-4 Temple Construction: 3x5min. Intervals (1 min. rest) 12 Lateral Bar Jumps 7 SDHP (105/70) 15 sec. ...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 7 Shoot Throughs 11 Inverted Row 11 Bicep Curls (70/50)...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7-7 10-10-10-10 Temple Construction:...

Abdominl Circuit: Pearce Abs (2x1 min.) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 18min. AMRAP 36...

Strength: Bench Press 5-5-5-5 Temple Construction: 5rds for time: 7 HSPU 400m Run 10 Pullovers (70/50) Jane-115#/ 23:09 (35#...

Strength: Front Squat 4-4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest) Rds 1&3 25 Power Clean (125/85) ? Plate Sit...

Strength: Bench Press Breakdown 3x3+3+3 Temple Construction: 17min. AMRAP 33 Double Unders 13 Handclap Push Ups 9 2-arm DB ...

Strength: 1-Leg Squat 4-4-4 Temple Construction: For time: DB Clean & Jerk (45/30) 8,10,12,14,12,10,8 Bike Sprint ...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Reverse Superman -Ground KTE Temple Construction: 18min. AMRAP 13 Cal Row 15...

Strength: Closegrip Press 5-5-5-5 Temple Construction: 5rds for time: Run (200-400-600-400-200) 1x Alt. PU Plyos (down the row) 12...