Tuesday 4/12/22
Strength: Closegrip Press 4-4-4-4 Temple Construction: 7rds for time: 10 Plank Pullovers (25/15) 250m Run 10 Ring Push Ups 8 Ring...
Monday 4/11/22
Strength: Power Clean 3-3-3-3 Temple Construction: work=7min.-6min.-5min. rest=1:30-1 min. 9 Front Squats (115/75) 11 KB Swings ...
Friday 4/8/22
Strength: Push Press 3-3-3-3 Temple Construction: 16min. AMRAP 11 Ring Dips 36 Double Unders 14 MB Lil Big Handoffs (20/14)...
Thursday 4/7/22
Strength: Box Step Ups 4-4-4-4 Temple Construction: Death by: -Cal Row -Man Makers (w/ no press)(35/25) -Box Jumps (24/20)...
Wednesday 4/6/22
Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 17min. AMRAP 11 Pull Ups 12 Scoop Toss (20/15) 32 Bike ...
Tuesday 4/5/22
Strength: Incline Press 4-4-4-4 Temple Construction: 6rds for time: 300m Run 10 Pop & Drop 8 Floor Press (165/105) 10 KB Tricep...
Monday 4/4/22
Strength: Back Squat 4-4-4-4 Temple Construction: 3x5min. Intervals (1 min. rest) 12 Lateral Bar Jumps 7 SDHP (105/70) 15 sec. ...
Friday 4/1/22
Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 7 Shoot Throughs 11 Inverted Row 11 Bicep Curls (70/50)...
Thursday 3/31/22
Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7-7 10-10-10-10 Temple Construction:...
Wednesday 3/30/22
Abdominl Circuit: Pearce Abs (2x1 min.) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 18min. AMRAP 36...