Thursday 3/31/22

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7-7 10-10-10-10

Temple Construction:

Tabata (30 sec.on/ 15 sec. rest)

-KB Swings (50/35)

-Bike Sprints

-Toe Touches (10 sec. on/ 10 sec. off)

Charles-275# x4 Back Sq/ 24:00 (95# Sh P, 60# DB pullovers, Row)-Tue.

Jane-486 reps (lunges)

JP-265# x3 DL/ 646 reps RX

Kevin-Abs

Carpenter-155# x2 HC/

Ashton-315# x3 DL/ 7rds+26 reps (1/2 @ singles, 1/2 tuck J)-Wed.

Charr-8rds+13 reps RX-Wed.

Rainer-195# x2 HC/

Kyrin-110# x4 Bench/

Krissy-105# x5 RDL/ 518 reps (26# KB)

Brooke-65# x5 RDL/ 413 reps (20# KB)

Kestin-80# x2 PC/ 61 reps (26# KB)

Scarlett-78# x5 RDL/ 504 reps (26# KB, no rest between)

Victoria-78# x5 RDL/ 521 reps (26# KB, no rest between)

Brad-245# x4 Front Sq/ 946 reps (lunges)

KK-235# x3 DL/ 545 reps RX

Candice-125# x4 Back Sq/ 603 reps RX

Kim-215# x6 DL/ 608 reps RX

Katrina-125# x4 Back Sq/ 592 reps RX

Matthew D.-770 reps RX+(4rds @ 70# KB)

Amy L.-

Corbin-150# x3 PJ/ 7rds+8 reps (50# curls)-Fri.