Friday 4/1/22

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

16min. AMRAP

7 Shoot Throughs

11 Inverted Row

11 Bicep Curls (70/50)

JP-60# x4 DB Incline/ 110# x3 Sh Press/ strength

Kannon-205# x1 DL/ 601 reps (26# KB, Abs)

Greysen-160# x3 DL/ 695 reps (26# KB, Abs)

Lincoln P.-205# x3 DL/ 693 reps (26# KB, Abs)

Ashton-175# x3 Push P/ 70# DB+red x5 DB Bench/ 7rds (60#)

KK-90#/ 5rds (43#, walk backs)

Charles-150#/ 3rds+20 reps (55#, walk outs using the box)

Victoria-50# x2/ 53# x1/ 6rds+18 reps (12# DB, split PU & DIps)

Melanie-180# x3 DL/ 5rds+11 reps (30#, Split PU & DIps)

Tara-210# x3 DL/ 6rds+7 reps (35#, split PU & Dips)

Jim-55# Seated Sh Press/ 5rds (50#)

Lincoln-113# x3 DL/ 7rds (10# DB, walkbacks)

Katrina-6rds+7 reps (75#, walk backs)

Kestin-6rds+6 reps (20#)