Tuesday 4/12/22

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

7rds for time:

10 Plank Pullovers (25/15)

250m Run

10 Ring Push Ups

8 Ring Tricep Ext.

Carpenter-165# x3/ 13:18 RX

Jane-120# x3/ 21:03 RX

Blake-280# x3 Bench/ 190# x3 Incline/ 18:40 (1/2 @ 80# bicep curls, 1/2 @ 70# bicep curls, no pullovers, angled rings)

Rainer-205# x4 CG/

Kyrin-225# x3 DL/

Keegan-90# x3 Bench/ 75# x4 Incline

Dylan-205# x4 CG/

Charr-18:07 RX

Emily-125# x1/ 28:14 (angled rings)

Krissy-95# x3/ 26:26 (angled rings)

Candice-95# x1/ 20:49 (angled rings)

Brooke-53#/ 26:52 (reg. planks, push ups, 17.5# KB tri ext.)

Chad F.-245# x3/ 20:22 RX

Connor F.-225#/ 170# x4 Incline

Matthew S.-225# x4 Bench/ 60# DB +red x5 (DB Incline)/ 14:39 RX+(TTB)

Tara-120# x3/ 21:45 (angled rings)

Melanie-90# x3/

Ben S.-185#/ 15:13 RX

Kestin-15:00 (angled push ups)

Parker-145# x2 Bench/ 14:08 RX

Corbin-170# x3 Bench/ 17:04 RX

Colton-175# x1 Bench/ 17:45 RX

Kim-115# x3 Bench/ 27:15 (angled rings)

Tyler Y.-265# x5 (pause bench)/ 245# x4 CG/ 18:13 (5rds Only, 2rds @ Run, 3rds @ Row, angled rings, 15# plate)

Raiden-230# x3 (pause bench)/ 210 x4 wide bench/ 19:13

Zac S.-210# x3 bench/ 15:10 RX+(35#)

JP-200# x3 Bench/ 16:38 RX

KK-130#/ 6rds+30 reps RX-Mon.

Amy L.-120# x5 Bench (no feet)/ 21:35 RX+(25#, 300m Run