Wednesday 3/30/22

Abdominl Circuit:

Pearce Abs (2x1 min.)

-Flutter Kicks

-Walkouts

-Toe Tap Crunches

-Roll V-Ups

Temple Construction:

18min. AMRAP

36 Double Unders

12 Lateral Plate Leg Drives

10 KTE

Tara-150# x2 Back Sq/ 5rds+36 reps (singles, K toward E)

Melanie-160# x2 Back Sq/ 4rds+52 reps (15# plate, singles, K toward E)

Curtis-235# x4 FS/ 179 reps (115# PC)-Mon.

Lincoln W.-50# x4 Bench/ 6rds+1 rep (1/2 singles, 1/2 tuck J, 10# plate, K toward E)

Jim-200# x5 Bench/ 4rds+21 reps (25# plate, singles, K toward E)

Chad-245# x3 Bench/ 18:03 (115# SH P)-Tue.

Victoria-58# x3 Bench/ 6rds (15# plate, singles, ground KTE)

Casen-155# x4 FS/ 8rds (25# plate, tuck J, K toward E)

Matthew S.

Makenzie-85# x5 Bench/ 7rds+4 reps (15# plate, ground KTE, singles)

Kestin-Abs & quick feet)

Parker-4rds+51 reps (1/2 singles, 1/2 tuck J, 25# plate, K toward E)

Connor-235# x4 FS/ 5rds+42 reps (1/2 singles, 1/2 tuck J, K toward E)

Zac S.-7rds+14 reps RX

Katrina-97# x5 Bench/ 21:08 (35# KB pullover, box HSPU)-Tue.

Krissy-92# x4 Bench/ 23:25 (26# KB pullover, box HSPU)-Tue.

Kim-6rds (singles, K toward E)

Matthew D.-275# x5 Bench/ 5rds+48 reps RX

Corbin-7rds (1/2 singles/ 1/2 tuck J)

JP-205# x3 FS/ 5rds+11 reps RX

Kannon-58# x3 HS (1/4 singles, 1/4 tuck J, 1/4 bike sprints, 15# plate)

Greyson-58# x3 HS (1/4 singles, 1/4 tuck J, 1/4 bike sprints, 15# plate)

Austin-63# x3 HS (1/4 singles, 1/4 tuck J, 1/4 bike sprints, 15# plate)

Lincoln P-.63# x3 HS (1/4 singles, 1/4 tuck J, 1/4 bike sprints, 15# plate)

KK-175 reps (plate off chest)-Mon.

Brion-175# x2 FS/ 212 reps (105# PC)-Mon.