Monday 4/4/22

Strength:

Back Squat

4-4-4-4

Temple Construction:

3x5min. Intervals (1 min. rest)

12 Lateral Bar Jumps

7 SDHP (105/70)

15 sec. L-Sits

JP-230# x5/ 9rds+19 reps (95#)

Jane-170#/ 9rds+12 reps (bent knee)

Ashton-315# x3 Back Sq/ 245# x3 FS/ 13rds +5 reps (bent knee)

Blake K.-345# x3 Back Sq/ 275# x3 FS/ 11rds+14 reps (bent knee)

Scarlett-83# x4 FS/ 14rds+5 reps (43#, flutter kicks)

Victoria-103# x4 Back Sq/ 12rds+15 reps (43#, flutter kicks)

Makenzie-83# x4 FS/ 11rds+19 reps (43#, flutter kicks)

Jim W.-235# x4/ 255# x2/ 8rds (2rds @ bent knee, 85#)

Casen-195# x4 Back Sq/ 12rds+15 reps (75#, bent knee)

Tara-125# x2 FS/ 9rds+17 reps (flutter kicks)

Melanie-125# x4 FS/ 9rds (53#)

Cooper F.-15#/

Krissy-150# x2 Back Sq/ 6rds+34 reps (53#, 4rds @ box L-Sits, 2rds @ flutter kicks)

Lincoln W.-33# x4 FS/ 12rds+13 reps (1/2 @ 26# KB, 1/2 @ 20#, flutter K)

Candice-115# x2 FS/ 12rds (53#, floor L-Sits)

Charr-485#/ 11rds+19 reps RX+(125#)

Matthew S.-350# x DL/

Chad F.-295#/ 14rds RX (off site)

Marla-115#/ 7rds (55#, 7in., flutter kicks)

Matthew D.-20:35 (185# PC + GHD Sit Ups (1-10-1)

Colton-240#/ 14rds+19 reps (95#)

Corbin-315# x2/ 14rds+14 reps (bent knee)

Amy L.-15rds RX

Kim-180# x5/ strength

Raiden-255# x5 Rack Sq/ 4rds+14 reps (95#, flutter kicks)