Monday 3/28/22

Strength:

Front Squat

4-4-4-4

Temple Construction:

4x4 min. Intervals (1 min. rest)

Rds 1&3

25 Power Clean (125/85)

? Plate Sit Ups (in front) (25/15)

Rds 2&4

30 Cal Row

? Lateral Box Jumps (24/20)

Zac S.-220# x3/ 244 reps RX

Jane-145#/ 161 reps (65#, 16in.)

Blake-265# x4 FS/ 165 reps RX

Ashton-235# x4 FS/ 195 reps RX

Charr-231 reps RX+(145#)

Krissy-120# x3/ 152 reps (53#, 10# plate, 13in.)

Candice-105#/ 159 reps (1rd @ 58#, 1rd @ 53#, 16in.)

Kim-175# x6 Back Sq/ 287 reps (9in., 65#)

Kevin H.-225#/ 182 reps (105#, 15# plate)

Jim-225#/ 140 reps (95#, 15# plate)

Makenzie-78#/ 208 reps (45#, leg drives)

Scarlett-83#/ 218 reps (53#, 16in.)

Kestin-110# x4 Back Sq/ 130 reps (60#, 20in., 15# plate)

Colton-225# x1 FS/ 185 reps (115#)

Corbin-240# x4 FS/ 188 reps RX

Marla-105#/ 222 reps (55# HC, 10# plate, leg drives)

Matthew D.-255#/ 214 reps RX+(135#)

Matthew S.-325# x7 DL/ strength

Amy L.

JP-240# x1 Back Sq/ 181 reps (115#)

Heidi-105# x2/ 222 reps (48#)

Austin-225# x4 Back Sq/ 202 reps (75#, 15# plate, 20in.)