Thursday 3/24/22

Strength:

1-Leg Squat

4-4-4

Temple Construction:

For time:

DB Clean & Jerk (45/30) 8,10,12,14,12,10,8

Bike Sprint 20,30,40,50,40,30,20

Plate Get Ups (35/25) 6,8,10,12,10,8,6

Krissy-80# x5 CG/

Jane-Abs

Blake-225# x2 PC/ 6rds+18 reps RX-Wed.

Ashton-210# x2 PC/ 135# x2 HS/ 7rds+28 reps RX-Wed.

Lincoln-100# x3 DL/ strength

Parker-125# x2 HC/ strength

Carpenter-strength

Makenzie-135# x3 DL/ 14:57 (15# DB, 15# plate Sq J)

Candice-93# x3 HC/ 21:03 (15# DB, 15# plate Get Ups)

Charles-29:52 (35# DB, 25# plate Sq J)

Scarlett-53# x4 1-Leg Sq/ 17:50 (15# DB, 15# plate get ups)

Kestin-175# x3 DL/ 20:23 (15# DB, 15# plate get ups)

Matthew S.-350# x5 DL

Corbin-170# x3 PC/ 7rds RX-Wed.

Colton-165# x3 CG/ 14:00 (reg. push ups, 3rds @ orange, 2rds @ green)-Tue.

Kim-205# x7 DL/ 26:50 (25# DB)

Zac S.-180# @ form/ 16:09 RX

JP-170# x3 PC/ 27:50 (35# DB)

Marla-5rds (8# DB leg drives, bent knee)

Katrina-100# x3 CG/ 22:12 (1rd @ green, 4rds @ green+red, walkovers)

Amy L.-

Matthew D.-19:41 RX+(50# DB)

Brad-155#/ 15:58 RX

Darby-16:08 (400 instead of 600m Run, RR, elevated push ups)