Friday 4/15/22

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

36 Bike Sprints

3 1/2 Clock Walks

10 Handclap Push Ups

8 DB Laterl Raise (30/20)

Carpenter-180# x4 Bench/ strength

Jane-130# x1/ strength

Greysen-85# x4 Step Ups/ 499 reps (bent knee)-Thurs.

Lincoln P.-85# x4 step ups/ 500 reps (bent knee)-Thurs.

Kevin-170# x4 CG/

KK-135#/ 304 reps (RR, Leg Drives, Pop & Drop, Run)-Thurs.

Tara-110#/ 5rds+48 reps (15#, relese @ top)

Melanie-90#/ 5rds+38 reps (12#, reg. PU)

Makenzie-90# x4 CG/ 6rds+18 reps (10#, reg. PU)

Lincoln W.-50# x4 CG/ 5rds+49 reps (5# plate, reg. PU)

Victoria-60# x1 CG/ 6rds+1 rep (8#, relese @ top)

Korra-30# x3 HC/ 304 reps (16in., no burpees)-Thurs.

Candice-180# x4 DL/ 6rds+18 reps (RR, realease @ top)

Krissy-85#/ 321 reps (12in.)-Thurs.

Kyrin-75# x2 Sh P/ 4rds+17 reps (10#, phoenix PU, no clock walks)

JP-60# +red x3 DB Incline/

Rainer-205#/ 5rds+36 reps (20#)

Parker-115#/ 5rds+37 reps (15#)

Kestin-80#/ strength