Tuesday 6/14/22
Strength: Front Squat 4-4-4-4 Temple Construction: 5rds for time: 8 Power Cleans (125/75) Run (200-400-600-400-200) 14 MB ...
Monday 6/13/22
Strength: Closegrip Press 5-5-5-5 Temple Construction: "Happy Birthday Lincoln W" For time: Start with: Archer Push Ups ...
Friday 6/10/22
Strength: Shoulder Press 2-2-2-2 Temple Construction: 18min. AMRAP 38 Double Unders 8 Push Up Pyos 12 DB twist Curls (30/25) ...
Thursday 6/9/22
Strength: Box Step Ups 4-4-4-4 Temple Construction: Tabata (30 sec. work/ 15 sec. rest) -Slamballs (20/15) -Thrusters (95/65) -Alt....
Wednesday 6/8/22
Abdominal Circuit: Pearce Abs: 2x1 min. each -Flutter kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 17min. ...
Tuesday 6/7/22
Strength: Incline Press 5-5-5-5 Temple Construction: 6rds for time: 300m Run 7 Shoot Throughs 12 1-arm Ring Rows (6ea. arm)...
Monday 6/6/22
Strength: Power Clean 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest) Rds 1 &3 30 SDHP (105/70) ? Box Jumps ...
Friday 6/3/22
Strength: Push Jerk 2-2-2-2 Temple Construction: "Happy Birthday Tara" For time: Floor Press (145/85) 18,28,38. Double...
Thursday 6/2/22
Abdominal Circuit: (2x20) -Leg Rotations -Ground Kte -Reverse Superman Temple Constrtuction: 17min. AMRAP 15 Cal Row 15 Reverse...
Wednesday 6/1/22
Bench Press 2-2-2-2 Temple Construction: 7rds for time: 250m Run 9 Ring Dips 10 Floor 1-arm DB Row (60/35) Shannon ...