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Thursday 6/9/22

  • cgahagan
  • Jun 9, 2022
  • 1 min read

Strength:

Box Step Ups

4-4-4-4





Temple Construction:

Tabata (30 sec. work/ 15 sec. rest)

-Slamballs (20/15)

-Thrusters (95/65)

-Alt. Jack Knives

 
 
 

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