Tuesday 6/7/22

Strength:

Incline Press

5-5-5-5

Temple Construction:

6rds for time:

300m Run

7 Shoot Throughs

12 1-arm Ring Rows (6ea. arm)

Charles-220# x2/ 28:59 (Row, 2-arm RR, Box Shoot Throughs)

Jane-110# x1/ 26:? (angled RR)

Marla-95#/ 23:36 (Row, box PU & dips, angled RR)

KK-105#/ 25:28 (walk backs, angled RR)

Krissy-85#/ 23:33 (split PU & dips, angled RR, 4rds @ Row)

Shannon B.-80# x2/ 26:10 (split PU & dips on knees, angled RR)

Brooke-48#/ 26:16 (split PU & dips on knees, angled RR)

Ben S.-170#/ 13:37 RX

Curtis-250#/ 20:25 RX

Hannah-58# x5 FS/ 38# x4 HC/ 100 reps (2rds only, reverse crunches, 20 Cal Row)

Chris-48# x5 FS/ 33# x4 HC/ 96 reps (2rds only, reverse crunches, 20 Cal Row)

Clara-53# x5 FS/ 33# x4 HC/ 107 reps (2rds only, reverse crunches, 20 Cal Row)

JP-200# x4 Bench/ 160# x4 Incline/ 18:32 RX

Ashton-210# x5 Bench/ 165# x4 Incline/ 16:15 (angled RR)

Daven-170# x5 Bench/ 125# x4 Incline/ 18:00 (2rds @ walk backs, angled RR)

Ethan M.-125# x5 Bench/ 85# x4 Incline/ 19:26 (split PU & Dips on knees, angled RR)

Matthew D.-314 reps RX+(115#)-Mon.

Kim-120# x4 Bench/ 14:48 (4rds, 250m Run, walk backs, qngled RR)

Tyler Y.-405# x1 Bench/ strength

Raiden-351# 1 Bench/ strength

Amy L.-19:16 RX

Zac S.-185# x5 Incline/ 15:38 RX

Heidi-70# x3/ 16:08 (angled RR)

Scarlett-58# x3 Incline/ 17:52 (split PU & dips, angled RR)

Anthony-275# x4 Bench/ 230# x4 Incline/ strength

Casen F.-130# x5 Bench/ 125# x3 Incline/ strength