Wednesday 6/8/22

Abdominal Circuit:

Pearce Abs:

2x1 min. each

-Flutter kicks

-Walkouts

-Toe Tap Crunches

-Roll V-Ups

Temple Construction:

17min. AMRAP

33 Bike Sprints

3 1/2 Clock Walks

11 Plate Get Ups (35/25)

Jim-160# x5 Incline/ 5rds+3 reps RX

Curtis-320# x2 Back Sq/

Lincoln W.-48# x2 Incline/ 5rds (10#)

Marla-5rds+36 reps (15# Sq Jumps (scaled clocks)

KK-254 reps RX-"Thurs."

JP-6rds+33 reps RX

Matthew S.-255# x8 Back Sq/

Kyrin-155# x1 HC/

Daven-125# x2 HC/ 245# x4 DL/

Tyler-625# x1 DL/

Raiden-455# x1 DL/

Matthew D.-400# x2 Back Sq/ 5rds+36 reps RX

Amy L.-115# x4 Bench (no feet)/ 6rds+36 reps RX

Reece-210# x6 Bench/ 180# x2 Incline/ 18:00 (4rds Only, tricep ext, angled RR)-Tue.

Mason-125# x2 HC/ 22:20 (angled rings, 24in.)

Lincoln P.-115# x2 HC/ 17:36 (angled rings, 24in. BJ)-Tue.

Victoria-58# x3 Incline/ 6rds+26 reps (15# )

Stanley-110# x5 Incline/ 7rds (25#)

Scarlett-7rds+1 rep RX

Makenzie-75# x5 Incline/ 6rds+33 reps

Casen-6rds