Friday 7/8/22
Strength: DB 1-Leg RDL or Partner Hamstring Resistance 7-7-7-7 5-5-5 Temple Construction: For ...
Thursday 7/7/22
Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: "Dallas 5" AMRAP 5 min. ...
Wednesday 7/6/22
Strength: Closegrip Press 4-4-4-4 Temple Construction: 17min. AMRAP 35 Double Unders 13 Tricep Ext. (70/40) 13 Slamballs ...
Tuesday 7/5/22
Strength: 1-Leg Squat 4-4-4-4 Temple Construction: 6rds for time: 14 Plate Leg Drives (35/25) 300m Run 1x Hop Scotch 1x Scissors...
Monday 7/4/22
Happy 4th of July Temple Construction: "The Seven" 7rds for time: 7 HSPU 7 Thrusters (135/95) 7 KTE 7 Deadlift (245/165) 7 ...
Friday 7/1/22
Strength: Bench Press Breakdown 3x3+3+3 Temple Construction: 17min. AMRAP 12 Handclap Push Ups 10 Pull Ups 10 Bicep Curls (65/45)...
Thursday 6/30/22
Strength: RDL Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...
Wednesday 6/29/22
Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 38 Double ...
Tuesday 6/28/22
Strength: Incline Press 4-4-4-4 Temple Construction: 5rds for time: 400m Run 12 Ring Dips 10 1-arm Leaning DB Row (60/40)...
Monday 6/27/22
Strength: OH Squat 3-3-3-3 Temple Construction: FGB Style: 1:30 Cal Row 1:30 Hang Squat Clean (115/75) 1:30 Lateral 2-Up-2-Down...