Strength: Bench Press 4-4-4-4 Temple Construction: 5rds for time: 14 Push Ups (on bands) Run (200-400-600-400-200) 14 Plate ...

Strength: Power Snatch 3-3-3-3 Temple Construction: 3x5min. Intervals (1 min. rest) 7 Hang Clean (125/75) 8 Rollouts 9 Lateral ...

Strength: DB 1-Leg RDL or Partner Hamstring Resistance 7-7-7-7 5-5-5 Temple Construction: For ...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: "Dallas 5" AMRAP 5 min. ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 17min. AMRAP 35 Double Unders 13 Tricep Ext. (70/40) 13 Slamballs ...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: 6rds for time: 14 Plate Leg Drives (35/25) 300m Run 1x Hop Scotch 1x Scissors...

Happy 4th of July Temple Construction: "The Seven" 7rds for time: 7 HSPU 7 Thrusters (135/95) 7 KTE 7 Deadlift (245/165) 7 ...

Strength: Bench Press Breakdown 3x3+3+3 Temple Construction: 17min. AMRAP 12 Handclap Push Ups 10 Pull Ups 10 Bicep Curls (65/45)...

Strength: RDL Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...

Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 38 Double ...