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Thursday 6/16/22

  • cgahagan
  • Jun 16, 2022
  • 1 min read

Strength:

1-Leg Squat

4-4-4-4




Temple Construction:

17min. AMRAP

Start w/ 150 Toe Touches:

-------------------------------------

then:

35 Bike Sprints

15 Gorilla Burpees

10 Inverted Row

 
 
 

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