Thursday 6/2/22

Abdominal Circuit:

(2x20)

-Leg Rotations

-Ground Kte

-Reverse Superman

Temple Constrtuction:

17min. AMRAP

15 Cal Row

15 Reverse Superman

11 Pull Ups

Jane-120# x1 Bench/ 5rds+13 reps (1rd @ red, 4rds @ green+red)

Carpenter-200# x3 Bench/ strength

Curtis-4rds+34 reps RX

Zac S.-215# x4 Bench/ 12:43 RX-Wed.

Candice-95# x2 Bench/ 17:09 (red+green, 25#)-Wed.

Korra-38# x2 Bench/ 15:20 (10#, reg. PU)-Wed.

Scarlett-73# x1 Bench/ 15:53 (1/2 reed stationary, 1/2 red+green stationary)

Chad F.-225# x6 Bench/ 16:42 (RX@ 70#, red)-Wed.

Tara-130# x5 Back Sq/ 5rds (white)

Ben S.-195# x4 Bench/ 17:47 RX-Wed.

Connor-210# x6 Bench/ 4rds+11 reps RX

Ashton-265# x6 Back Sq/ 230# x4 FS/ 7rds RX-Tue.

Chris-45# x3 Bench/ 13:11 (5rds of reg. PU, 20# DB)

Holliann-40# x5 Bench/ 13:00 (5rds of reg. PU, 15# DB)

Isaac-80# x5 Bench/ 65# x4 Incline/ 17:05 (green, 30# DB)-Tue.

Seth-105# x6 Bench/ 100# x4 Incline/ 12:56 (red, 35#)-Tue.

Parker-125# x6 Bench/ strength

Kestin-85# x6 Bench/ 80# x4 Incline/ 19:15 (green, 30#)-Tue.

JP-225# x6 DL/ 155# x4 HC/ 5rds+30 reps RX

Kim-245# x3 DL/ strength

Amy L.-6rds+7 reps (reverse crunches, RR)

Matthew D.-

Tyler Y.-565# x4 DL/ strength

Raiden-390# x3 Dl/ strength

Anthony H.-16:09 RX-Tue.