Monday 6/6/22

Strength:

Power Clean

3-3-3-3

Temple Construction:

4x4 min. Intervals (1 min. rest)

Rds 1 &3

30 SDHP (105/70)

? Box Jumps (24/20)

Rds 2&4

30 Cal Row

? Toe Touches

Jane-100# x1/ 187 reps (16in.)

Charles-155#/ 228 reps (95# Hang highpull, 10in.)

Krissy-90#/ 218 reps (53#, 16in.)

Candice-110#/ 211 reps (63#)

Katrina-90#/ 311 reps (63#, 25# legdrives)

KK-120#/ 265 reps RX

Marla-85#/ 270 reps (65#, bdwt leg drives)

Brooke-58# x3 HC/ 148 reps (30#, 12in.)

Ben S.-210#/ 360 reps RX

Stanley-135# x2/ 285 reps (75#)

Makenzie-65#/ strength

Connor-315# x5 Back Sq/

Casen-200# x4 Back Sq/ 317 reps (1rd @ 95#, 1rd @ 85#)

Scarlett-78# x2/ 299 reps (53#)

Victoria-73#/ 215 reps (48#)

Davon-225# x5 Back Sq/ 175# x4 FS/ 270 reps (75#)

Danny-123# x5 Back Sq/ 88# x4 FS/ 164 reps (1rd @ 53#, 1rd @ 35# KB, 20in.)

Ethan-195# x5 Back Sq/ 140# x4 FS/ 218 reps (75#)

Ashton-300# x5 Back Sq/ 250# x3 FS/ 384 reps RX

JP-235# x5 Back Sq/ 175# x4 FS/ 355 reps RX

Kim-175# x5 Back Sq/ 339 reps (RX+@ 80#, 12in.)

Amy L.-366 reps RX

Tyler Y.-655# x1 Back Sq/

Raiden-515# x1 Back Sq/

Zac S.-265 x5 Back Sq/ 329 reps RX

Reece-260# x6 Back Sq/ 195# x4 FS

Colton-205# x5 FS/ 488 reps (95#)

Anthony-405# x5 Back Sq/ 238 reps RX+115#)

Heidi-80#/ 223 reps (48#)