Thursday 6/30/22

Strength:

RDL Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

16min. EMOM

Rds 1-4 Rds 9-12

12 KB Swings (53/35) 30 Bike Sprints

? Bike Sprints ? KB Swings (53/35)

Rds 5-8 Rds 13-16

8 Lateral Box Jumps (24/20) 15 Knee Ups

? Knee Ups ? Lateral Box Jumps (24/20)

Charles-269 reps (3rds @ 44# KB, 7in, hands on floor)

Jane-331 reps (banded Sq Jumps @ 2rds, leg drives)

Matthew S.-strength

Curtis-255# x4 Incline/ 17:? RX-Tue.

Ben S.-305# x3 Back Sq/ 539 reps RX

Charr-6rds+44 reps (pull ups, weighted sit ups)-Wed.

Ashton-235# x1 PC/ 155# x1 HS/ strength

Kyrin-285# x3 DL/ 95# x2 HS/ strength

Kestin-110# x3 PC/ 60# x3 HS/ strength

Carson-125# x4 DL/ 48# x3 HS/ strength

Seth-115# x2 PC/ 135# x1 Bench/ 125# x3 Bench/ 14:48 (Row, 35#)-Tue.

Isaac-90# x3 PC/ 95# x3 bench/100# x1 Bench/ strength

Carpenter-125# x2 SH Pres/ strength

Perry-365 reps (35#, 20in.)

Reece-190# x3 Incline/ 356 reps (70# tricep ext., 20in.)

Amy L.-457 reps RX

Scarlett-135# x5 RDL/ 456 reps (26#)

Kim-461 reps (7in., K toward E)

Matthew D.-275# x2 C&J/ 393 reps RX+(70#)

Shannon B.-372 reps (26#, 6in.)

3rds for reps:

1:00 KB Swings

1:00 DB Tricep Ext.

1:00 Ring Rows

1:00 Reverse Crunches

Chris-306 reps

Holliann-266 reps

TJ-256 reps

Hannah-281 reps

Adelle-280 reps

Danny-304 reps

Clara-298 reps