Wednesday 6/22/22

Abdominal Circuit:

Plate Abs (2x25)

-Lil Big

-Russian Twist

-Ground KTE

Temple Construction:

18 min AMRAP

13 Cal Row

9 Box Jumps (28/24)

11 Bar Pullovers (70/50)

Curtis-345# x3 DL/ 6rds+7 reps (17min. AMRAP @ RX)-Mon.

Makenzie-105# x2 Bench/ 20:48 (Row, angled rings)-Tue.

Carpenter-190# x2 HC/ Abs

Rainer-205# x2 HC/ 6rds+28 reps (55#)

Reece-120# on Reverse Hypers/ 5rds+8 reps (3rds @ 24in., 2rds @ 20in., 43#)

Kim-5rds (45#, 12in.)

Amy L.-6rds (50# Tricep Ext.)

Tyler Y.-Deload

Raiden-Deload

Matthew D.-4rds+22 reps (135# Front Sq)

Scarlett-6rds+6 reps (20#, 20in.)