Monday 7/4/22

Happy 4th of July

Temple Construction:

"The Seven"

7rds for time:

7 HSPU

7 Thrusters (135/95)

7 KTE

7 Deadlift (245/165)

7 Burpees

7 KB Swings (70/53)

7 Pull Ups

Kim-57:20 (1 pad on Box, 75# TH, K toward E, 44# KB, orange@ bottom @ hole # 16)

Charles-46:50 (5rds Only, 75# SH P & Th, ground KTE, 165# trap bar DL, gorilla burpees, 44# KB, RR)

Shannon B.-25:46 (4rds Only, 38# SH P & Th, ground KTE, 75# DL, gorilla burpees, 26# KB, RR)

Katrina-20:00 RX-Tue.

Zac S.-52:40 (1 pad, 2rds @ 105# Th, 5rds @ 95# Th, K toward E, 205# DL)

Jane-48:30 (2 pads, 65# Th, K Toward E, 3rds @ 95# DL, 4rds @ 65# DL, 25# KB, green+red)

Charr-32:13 RX

Amy L.-49:45 (1 1/2 pad, 75# Th)

Krissy-29:28 (4rds Only, 1 pad on box HSPU, 38# Sh P, ground KTE, 75# DL, 26# KB, orange+red)

KK-53:40 (75# SH P+ Th, ground KTE, white)

Ben S.-33:15 (105# Th, 205# DL)

Matthew D.-50:57 (1 1/2 pad)

Katrina-34:58 (box HSPU, 48# Th, K toward E, 105# DL, 35# KB, green)

Victoria-55:07 (38# SH Press & Th, ground KTE, 95# DL, 26# KB, orange+red)

Scarlett-41:24 (38# Sh Press& Th, ground KTE, 95# DL, 3rds @ 35# KB, 4rds @ 26# KB, orange+red)

4rds for time:

16 Cal Row

10 Box Jumps

16 Jack Knives

Reece-335# x2 Back Sq/ 215# x3 FS/ 17:32 (20in.)

Rainer-255# x8 Back Sq/ 10:15

Kyrin-185# x4 Back Sq/ 150# x3 FS/ 12:14 (20in.)

Carson-125# x4 Back Sq/ 105# x3 FS/ 12:40 (16in.)

JP-185# x4 Back Sq/ 13:14